To make the Just Five education accessible to those who are visually impaired, the educational lessons have been reproduced as individual audio files which can be accessed on the Audio Lessons page.

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1 in 3 people is affected by addiction or mental health issues. Just Five delivers – in just five minutes per lesson - the most important concepts and facts regarding addiction. Learn who’s at risk, how to know if a person has a substance use disorder, and more. Invest just five minutes to better understand this illness.

WorkWell NYC is committed to provide information to New York City employees and their families to educate our community about substance use and to assist in getting to the right treatment. Every 6 hours, someone dies of a drug overdose in New York City. More New Yorkers die of drug overdoses than homicides, suicides and motor vehicle crashes combined. Just Five, this anonymous and confidential website will help you learn about substance use, misuse and treatment options.

New York City employees are also eligible to get confidential, expert support from the New York City Employee Assistance Program.  Website: http://nyc.gov/eap,  Email: eap@olr.nyc.gov Some unions representing city employees also provide member assistance program – please check your union’s website. 

Before you start the lessons, please take a short anonymous survey.

What Addiction Is and Who Is at Risk

The Science of Addiction

Think addiction only happens to certain kinds of people? See why addiction is not a choice but a disease that changes the brain.
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Are You at Risk?

Why do some people develop addiction, while others don’t? Learn the three key factors—and how to reduce your risk.
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Signs, Symptoms, & Treatment

Worried you or someone you love may have a substance use disorder? Take a one-minute addiction quiz to find out if it’s time to seek treatment.
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How You Can Make a Difference

How You Can Help

It can be overwhelming to know how to help when someone you care about is struggling with addiction. Learn four things you can do to support someone with addiction or to support a friend or coworker managing addiction in their family.
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Words Matter

Words are powerful. A single word can encourage change, or stop someone from pursuing the help they need. Learn about the power of words here.
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Stages of Change

Understanding the stages of change helps one manage expectations and know the best way to respond to another’s behaviors by matching encouragement, empathy, and support to the stage they are in.
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The Gift of Recovery

Recovery from substance use disorder isn’t just about surviving – it’s about thriving. Listen to three stories for hope and inspiration about the road to recovery.
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Ways to Protect Yourself and Others from Opioids

The Dangers of Prescription Opioids

Commonly prescribed for pain, opioid use comes with risks. Get the facts about how opioids work and how you can protect your family.
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Fentanyl: Get the Facts

Get the facts on fentanyl and learn why it’s so dangerous. Fentanyl can't be seen, tasted, or smelled, and only a couple of specks when mixed into pills can be deadly.
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Please take a final survey.

RESOURCES

NYC EAP: http://nyc.gov/eap

Email:  eap@olr.nyc.gov

Call and leave a message: 212-306-7660.

NYC 988: https://nycwell.cityofnewyork.us/en/

Call NYC 988: 1-888-NYC-WELL (1-888-692-9355)

To text with a crisis counselor, send a text to 988 on your phone.

WorkWell NYC: nyc.gov/workwellnyc

Email: workwell@olr.nyc.gov